Counseling for Individuals

Therapy gives you something most conversations don’t—a place to be fully yourself.

In everyday life, we edit constantly. We try to sound put together, avoid saying the “wrong” thing, and protect others from our feelings. That makes sense in most settings—but it can also leave us feeling isolated, like we’re carrying everything alone.

Therapy is different.

In our work together, you’ll have the space to say what’s really on your mind—even if it feels messy, confusing, or hard to put into words. You won’t need to worry about being judged, misunderstood, or too much. My job is to listen closely, help you feel safe, and support you in making sense of what’s beneath the surface.

One of the most powerful things about therapy is that it’s just for you. You don’t need to take care of me or edit your thoughts. This is your space to focus fully on your needs, your struggles, and your growth—and that kind of focused attention can be life-changing.

People often come to therapy when they’re dealing with:

  • Anxiety or panic
  • Depression or low motivation
  • Grief and loss
  • Trauma—past or recent
  • Relationship problems
  • Compulsive behaviors
  • Low self-esteem
  • Parenting stress
  • Chronic illness or health fears
  • Feeling overwhelmed, stuck, or lost

Therapy can help you:

  • Feel less alone in your struggles
  • Understand yourself in deeper, more freeing ways
  • Build healthier, more connected relationships
  • Relieve emotional pain
  • Grow your self-trust and confidence
  • Begin to feel like yourself again

Reaching out is hard—that’s often the biggest hurdle. But you don’t have to have it all figured out to begin. If you’re feeling unsure, curious, or even a little hopeful, that’s more than enough.

When you’re ready, I’m here. Let’s take that first step together.